We all have that inner voice....the one that whispers, “You’re not good enough,” “You’ll never succeed,” or “You don’t deserve...

There comes a moment in every healing journey when you realize no one is coming to save you. It’s a moment that feels...

FREE inner child workbook below Firstly, what is an inner child? The inner child is the part in your subconscious mind that has been...

Super excited to be hosting another Divine Feminine Healing Retreat. Ready to rest, reconnect and recharge? Get in touch with me to book...

You have to feel it to heal it. This means going back to the past, and asking yourself which experiences hurt you? Who made you believe...

We've all been there. Shit happens, and you keep replaying it over and over again. First you replay what they said, and what you said....

I'll be the first to say it. I can be a mega bitch at times. It's like an evil superpower - picking up on people's insecurities, and...

For many of us, we go through life placing our parents on a pedestal, and end up convincing ourselves that we're "selfish" for voicing...

Ever feel like you've tried everything, but it's not working, and you're not healing? Wonder why? Keep reading..... Hard truth: You're...

We all get scared, and yes, we experience fear. But what's the difference between regular fear, and anxiety? Well, think of anxiety like...

The more chances you give someone, the less they value you. The more you engage in "people-pleasing" behavior, you are teaching others...

If you're thinking about dating, or if you're in a relationship, the first thing that you have to do right now is to take a quiz on your...

Look, we've all been there. In love. Crazy in love.....just plain crazy after some time. You can love someone, but you have to love...

I've mentioned what you can start doing, but what about the things that you're already doing (which you need to STOP doing) in order to...

Any of ya'll love being in love? That's me. I love being in love. Here's the thing about being in love (and sustaining it)......it comes...

Firstly, what is an inner child? The inner child is the part in your subconscious mind that has been picking up messages about life, and...

Look, we've all been there. Feeling stuck. Feeling overwhelmed. Drowning in our thoughts. Feeling like there's a black cloud hovering...